Vitamin B12, a water-soluble vitamin, is abundantly present in meat, fish, eggs, and dairy products. Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements.
Vitamin B12 has several benefits:
It helps red blood cell formation.
It may play a vital role in your bone health. Low blood levels of this vitamin have been associated with an increased risk of osteoporosis.
It helps prevent the development of age-related macular degeneration.
It is needed for the production of serotonin, a chemical responsible for regulating mood.
It may help prevent brain atrophy and memory loss.
It is involved in energy production in your body. Taking a supplement may improve your energy level, but only if you’re deficient in this vitamin.
Healthy vitamin B12 levels are important for your hair, skin, and nails.
Usage: For most adults, the recommended daily intake (RDI) is 2.4 mcg, though it’s higher for women who are pregnant or breastfeeding.
Appropriate vitamin B12 levels are key to a healthy pregnancy. They’re important for the prevention of brain and spinal cord birth defects.
- Weight: 50g
- Ingredients: B12 powder organic
- Allergic Info: May contain traces of nuts
- Store the container at room temperature