Eaten for more than 5,000 years, quinoa continues to rise in popularity today thanks to its impressive nutritional profile. White quinoa o is a good source of vitamins & minerals and it is a perfect balance of all 9 essential amino acids.
This ancient seed is rich in fiber, protein, and many important vitamins and minerals, particularly, it’s a good source of manganese, copper, phosphorus, and magnesium.
White quinoa contains higher amounts of protein compared to true grains. It does not contain any gluten.
White quinoa is a good source of antioxidants, which are substances that protect or reduce damage to your cells caused by free radicals.
Red quinoa is a good source of antioxidants, which are substances that protect or reduce damage to your cells caused by free radicals. Red quinoa may also benefit heart health because it’s considered a whole grain.
White quinoa is high in fiber, with just 1 cup (185 grams) of cooked seeds providing 24% of the DV.
Usage: White quinoa is prepared similarly to other types. Simply simmer it in liquid in a 2:1 ratio by volume, with 2 cups (473 ml) of liquid for every 1 cup (170 grams) of raw quinoa.
- Weight: 500 G
- Ingredients: White quinoa organic
- Allergy info:May contain traces of nuts
- Store the container at room temperature