Coconut flour is a unique alternative to wheat flour.
It’s popular among low-carb enthusiasts and those who have a gluten intolerance.
In addition to its impressive nutrition profile, coconut flour may offer several benefits. These include promoting blood sugar stability, better digestion, heart health, and even weight loss.
Coconut flour is made from coconut flesh that has been dried and ground. It contains no gluten. It’s also naturally grain-free, making it a popular choice for those on grain-free diets, such as the paleo diet.
Coconut flour has a diverse nutrient profile and may offer a range of health benefits:
It is rich in nutrients and beneficial fats.
It is packed with fiber, which may help keep your blood sugar levels in check.
It also ranks low on the glycemic index (GI), meaning that breads and baked goods made from it are less likely to spike blood sugar levels.
The high fiber content of coconut flour may also benefit your digestion. It also boasts small amounts of soluble and other fermentable fibers, which feed the beneficial bacteria in your gut.
Coconut flour may also benefit heart health.
Coconut flour is rich in lauric acid, a type of fat that may fight certain infections.
Usage: Coconut flour can be used in both sweet and savory recipes all-purpose for flour replacement. It’s recommended to use it as a replacement for up to about 20 percent of the total flour in a recipe.
- Weight: 500 G
- Ingredients: Coconuts flour organic
- Allergy info: May contain traces of nuts
- Store the container at room temperature