Spirulina is a type of blue-green algae that is rich in protein, vitamins, minerals, and carotenoids, antioxidants that can help protect cells from damage. It contains nutrients, including B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid (an essential fatty acid). It is easily absorbed by the body.
Spirulina is among the world’s most popular supplements. It is known as a nutrient-dense food as it is packed full of vitamins, including vitamins A, C, E and B vitamins, as well as a whole host of minerals such as calcium, magnesium, zinc and selenium. In particular, vitamin C and selenium are both antioxidants and help protect our cells and tissues from damage.
The quality of the protein in spirulina is considered excellent, comparable to eggs. It gives all the essential amino acids that you need. It is often claimed that spirulina contains vitamin B12.
Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage. Its main active component is called phycocyanin. This antioxidant substance also gives spirulina its unique blue-green color.
Phycocyanin can fight free radicals and inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects.
Usage: A standard daily dose of spirulina is 1–3 grams, but doses of up to 10 grams per day have been used effectively. The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need. It is often claimed that spirulina contains vitamin B12.
- Weight: 200 G
- Ingredients: Spirulina organic
- Allergy info: May contain traces of nuts
- Store the container at room temperature