Chia is an edible seed that comes from the desert plant Salvia hispanica, grown in Mexico dating back to Mayan and Aztec cultures. Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages.
Chia seeds are among the healthiest foods on the planet.
They’re loaded with nutrients that can have important benefits for your body and brain as:
Chia Seeds deliver a massive amount of nutrients with very few calories.
Chia seeds are high in antioxidants that help protect the delicate fats in the seeds.
Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10-12 times their weight in water.
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss.
Chia seeds are very high in the omega 3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega 3 fatty acid.
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.
Usage: One serving is only 1 ounce or two tablespoons, as the International Food Information Council Foundation notes.
- Weight: 500g
- Ingredients: Chia seed organic
- Allergy info: May contain traces of nuts
- Store the container at room temperature